1. Overview
High blood pressure is not a disease but a risk factor that can harm your overall well being. Preventing and reversing a high blood pressure condition is simple, if you opt for the right treatments. Ayurveda Treatment for High Blood Pressure - All Inclusive Package-tailored by Arabiers-is for those who are already suffering from high blood pressure or for those who are prone to high blood pressure. If you wish to opt for a natural treatment procedure like Ayurveda, book your next stay with Arabiers and experience a healthy difference.
2. Planning an Ayurveda Treatment with Arabiers
High Blood Pressure-also known as Hypertension-is a common health issue with no age barriers. It may not be fatal but it can eventually cause complications thereby increasing the possibility of heart attacks. If you are suffering from high blood pressure and you wish to opt for an Ayurvedic treatment option, contact Arabiers to get more details on their all inclusive Ayurvedic packages.
Collecting Medical Reports
As the first step you are required to submit several medical reports. Our Arabiers team will inform you of the type of medical reports you must submit
Reviewing Your Reports and Providing Feedback
Once you submit the medical reports we will forward them to our Ayurvedic experts for reference. After we receive the feedback of your reports we will forward them to you
Initial Online Consultation
If you wish to continue with the treatment process we will arrange an online consultation session with one of our expert Ayurvedic doctors
Prepare Treatment Plan
If you are still interested we can continue with preparing your all inclusive treatment package. Based on the instructions of the doctor and your availability dates we will prepare your complete plan
Confirm the Ayurvedic Package
You can confirm the treatment package by making the payment to Arabiers
Arrive in Sri Lanka
Once you confirm the package all you got to do is book a flight to arrive in Sri Lanka
Transfer to the Ayurvedic Hospital
We will be waiting at the Colombo Airport to meet and greet you. Next you will have a safe journey to the Ayurvedic hospital in a private vehicle
Start the Treatment Plan and Daily Routine
Treatments start with the explanations and instructions on how you are going to spend the upcoming days in the Ayurvedic hospital. You will have a personalized daily routine from which you can get an idea of how your treatments are scheduled
Final Consultation
You will receive a final consultation session in which your overall progress in health is analyzed
Holistic Lifestyle Guide for Post – Treatment Care
Before you leave the hospital to your normal lifestyle you will receive complete guidance on how you change your lifestyle for the betterment of your well being. Post – treatment care in Ayurveda is very important to its healing process
3. Introducing the Package for High Blood Pressure
Any kind of disruption-physical obstruction or contraction-in the arteries causes your heart to apply more pressure when pumping blood through the arteries. This forces your heart to push blood against the walls of the arteries. This is known as high blood pressure ( Hypertension ).
You may inherit high blood pressure genetically. Also it may be caused due to a lack of activeness in day-to-day life, excessive consumption of meat, caffeine, alcohol, etc. Especially if you are someone suffering from diabetes or face obesity, it is more likely for you to have high blood pressure.
In Ayurveda, high blood pressure is a result of the imbalances in the Doshas in the body ( body energies ). Especially the Vata and Pitta Dosha imbalances cause high blood pressure. If you are facing obesity or fluid retention, Kapha Dosha may also play an important role in the occurrence of high blood pressure.
Apart from imbalanced Doshas, other factors such as inactive lifestyle, poor diet, stress, obesity, toxic buildup, genetics may make an individual prone to high blood pressure. Therefore, Arabiers have tailored an all inclusive package for individuals with high blood pressure or for those who are prone to high blood pressure. It includes Ayurvedic therapies, dietary instructions coupled with stress management techniques and guidance on how to keep yourself active all day around.
4. High Blood Pressure Treatment – All Inclusive Package
- Consultation and diagnosis
- Full – board accommodation
- Guided yoga and meditation
- Ayurvedic diet and treatments
- Daily examination
- Air conditioned room
- Swimming pool and gym facilities
- Airport transfer
- Sight – seeing tours
5. Recommend Treatments – High Blood Pressure
Ayurvedic doctors prescribe two Ayurvedic therapies per day for each patient-one in the morning and the other in the evening. The type of Ayurvedic treatment may differ from one patient to another, depending on the visible symptoms and their body constitution ( Doshas ).
6. Suitable for individuals
- Having high blood pressure
- Prone to get high blood pressure
- Suffering from obesity
- Having fluid retention issues
- Having diabetes
- Suffering from cholesterol
7. Not Suitable for
- Elderly individuals
- Infants
- Severely weak individuals
- Pregnant women
- Individuals allergic to Ayurvedic medicine and drugs
9. Ayurvedic Diet for High Blood Pressure
If you are someone suffering from any kind of disease condition, including high blood pressure, your diet plays an important role in restoring your overall well being. What you eat can make you prone to high blood pressure or worsen the disease condition if you are someone already suffering from high blood pressure.
Below are some dietary guidelines suitable to manage blood pressure levels :
- Include foods with natural diuretic properties like watermelon, cucumber, leafy greens. This helps in supporting kidney functions and reduces fluid retention
- Avoid processed foods of any type
- Excessive consumption of salt and caffeine can cause imbalances in the body
- Eat your meals at regular times
- Drink plenty of water to stay hydrated at all times
- Eating a balanced diet including vegetables, whole grains, fruits, lean proteins can help in your disease condition
- Foods rich in potassium, calcium, magnesium, proteins help in controlling blood pressure levels in the body
10. Ayurveda Lifestyle Practices for High Blood Pressure
High blood pressure is a risk factor that can damage your long term health. Along with diet changes, making changes to your lifestyle is very important. Leading an inactive lifestyle will not be a healthy option if you wish to restore your overall well being.
Following are some lifestyle guidelines you can incorporate to your life if you think high blood pressure can be a risk factor in your life :
- Following a low sodium diet can help you in managing your blood levels
- Engaging in regular physical activities like walking, yoga, swimming to support your cardio - vascular health
- Incorporating stress reducing techniques such as meditation, deep breathing, and mindfulness to maintain or restore your mental and emotional balance
- Monitoring your blood pressure level regularly is a must
- Avoid sleeping during the day
- Maintain enough gaps between meals