1. Overview
Although cholesterol is preventable and reversible it can be deadly if it is not treated in time. With this reason in mind, Arabiers have tailored Ayurvedic Medicine for Cholesterol – All Inclusive Packages for those who are already suffering from cholesterol or who are prone to cholesterol. If you can be dedicated to making the required changes in your lifestyle and diet, please do connect with us to reserve your days to experience the healthy difference with us.
2. Planning an Ayurveda Treatment with Arabiers
High cholesterol, one of the most prominent disease conditions, can lead to restricted blood flow, heart diseases, heart attacks and deadly strokes. If you are already suffering from cholesterol or at the initial stages of having cholesterol opt for an Ayurvedic treatment to witness the difference in your overall well being.
Collect Medical Reports
Arabiers team will request you to submit some medical reports. The type of medical reports you have to submit may depend on your medical condition
Review Reports and Provide Feedback
After you submit the medical reports we will forward them to our Ayurvedic consultants for reference. We will also forward the feedback on your reports to you
Initial Online Consultation
- If you wish to continue with the process we will arrange an online consultation session with one of our expert Ayurvedic doctors as the next step
Prepare the Treatment Plan
Based on your interest and the instructions from the doctor we will prepare your Ayurvedic treatment package and send it to you. Before preparing the plan we will ask you the available dates for you to come to Sri Lanka
Confirm the Ayurvedic Package
If you are satisfied with the all inclusive treatment package, all you got to do is confirm the package by making the payment to Arabiers
Arrive in Sri Lanka
Once you confirm the package, you can start reserving a flight to come to Sri Lanka
Transfer to the Ayurvedic Hospital
We will meet and greet you at the airport. Next you will have a safe transfer to the Ayurvedic hospital in a private vehicle
Starting the Treatment Plan and Daily Routine
Your Day One will be about educating you on your treatment plan and how you are spending the upcoming days in the hospital
Final Consultation
Before ending your treatment plan you will have a final consultation session to analyse your medical condition
Holistic Lifestyle Guide for Post – Treatment Care
You will receive a holistic lifestyle guide on how you must continue with your daily routine, including your lifestyle changes and dietary changes. Post – treatment care is very important because the healing process in Ayurveda takes time
3. Introducing the Package for Cholesterol
Cholesterol-a substance produced by your body-is important for the functioning of the body and brain, including functions such as building hormones, cell membranes, bile acid, vitamin D. Meaning, cholesterol is not a bad thing. An imbalance of the cholesterol level, however, is something to be aware of as it distrupt your long term health.
According to Ayurveda, high cholesterol is a result of an imbalance in the body’ s constitution-known as “doshas” in Ayurveda. Especially the Kapha Dosha and Pitta Dosha. Poor eating habits, lack of physical movement, excessive stress, and genetic predispositions can cause imbalances in your doshas. This in return can lead to increased cholesterol levels.
As you may know, High cholesterol, if not treated in time, can cause severe health conditions. Ayurvedic treatment does not only focus on the symptoms of an illness. It aims to eliminate the root causes that give birth to those symptoms. The main goal of Ayurveda when treating cholesterol is to create harmony within the body.
This way a patient suffering from cholesterol can achieve balanced cholesterol levels, thereby restoring their long term health and overall well being. High cholesterol, fortunately, is reversible and preventable with the right dietary changes, lifestyle changes, stress management and ayurvedic medications.
4. Cholesterol Ayurveda Treatment – All Inclusive Package
- Consultation and diagnosis
- Full – board accommodation
- Guided yoga and meditation
- Ayurvedic diet and treatments
- Daily examinations
- Air conditioned room
- Swimming pool and gym facilities
- Airport transfer
- Sight – seeing tours
5. Recommended Treatments – Cholesterol
Hospital prescribes two Ayurvedic treatments per day for each patient showing high cholesterol symptoms-one treatment in the morning and the other during the evening. Depending on your medical condition, the types of treatment may differ.
6. Suitable for
- Having heart diseases
- Who have suffered a heart attack
- With high LDL cholesterol levels
- With low HDL cholesterol levels
- Ffering from diabetes
- Having high blood pressure
7. Not Suitable for
- Elderly people
- Infants
- Severely weak individuals
- Pregnant women
- Individuals allergic to Ayurvedic medicine and drugs
9. Ayurvedic Diet for Cholesterol
If you are someone suffering from high cholesterol, your diet is one of the crucial factors that require a change. Apart from the cholesterol produced in the body, you also get cholesterol directly from the foods you consume. Therefore, too much consumption of cholesterol associated foods can lead to have a negative impact on your overall health.
Also, an Ayurvedic diet consider spices such as turmeric and coriander as important for their inflammatory and detoxifying effects. Avoiding processed foods, excess sugar, oily food and spicy food is a must in Ayurveda since such food choices can increase unfavourable skin conditions.
Following are some important dietary tips if you are suffering from high cholesterol or prone to getting high cholesterol :
- Avoid fatty food, cheese, processed foods, high fat milk, high fat yogurt
- Minimize the consumption of sweets and cold foods and soft drinks
- Include ingredients like garlic, ginger, turmeric to your meals
- Having green tea can help with balancing your cholesterol levels
- Drinking herbal drinks can increase your metabolism
- Include food choices like quinoa, oatmeal, wheat, apples, grapefruit and almonds to reduce cholesterol
- Include whole grains, fresh fruits, vegetables into your diet
- Take regular meals at consistent times to support digestion and improve metabolism
- Include food options rich in essential vitamins, minerals, fibres
10. Ayurveda Lifestyle Practices for Cholesterol
Cholesterol-one of the deadly diseases if not treated- is preventable and reversible if you can make the right lifestyle changes in time. Apart from making dietary changes you must make changes to your overall lifestyle as well. A lethargic lifestyle will not be healthy if you are a person suffering from cholesterol.
Here are some lifestyle changes you can make to level up your cholesterol in the body:
- Following a Kapha based diet is favorable for cholesterol patients
- Chew your food properly
- Maintain enough gaps between meals
- Avoid sleeping during the day time
- Stay active by engaging in some physical activity
- Incorporate stress management techniques such as meditation and deep breathing into your daily routine